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What's included

Our volleyball mental training program comes with the tools you need to get set up for success

  • 22 Day Training Program

    $500 value

    Our volleyball mental training program uses the most cutting edge research on mental training and brings it to you in a streamlined and systematic approach. We teach you the most effective techniques that you can use on and off the court at a fraction of the cost of a performance coach.

  • Weekly Q&A

    $200 value

    During the training program, you get access to a weekly group Q&A call with John Kessenich to ask any questions you have about the program or your own game.

  • Personal Workbook

    $50 value

    Along with the training program, you get a personal online workbook that you fill out as you complete the program. This training program is free for you to download after the program for your reference!

Streamlined Volleyball Mental Training

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Curriculum Design

  • Research Based

    We base our curriculum on cutting edge research on attention, mental rehearsal, gratitude and affirmations. Our curriculum design team is world renowned.

  • Effective

    Our training is unique in that we both teach and lead you through the process of learning and building new skills so that they become habits.

  • Efficient

    We value your time. We've made every lesson 20 minutes or less so that you will have maximum retention without losing focus.

Interested for your club or team?

Schedule a brief informational session to find out more about our cutting edge volleyball mental training.

Reviews

5 star rating

This stuff works!

Tennessee Fulks

Within weeks of starting this course I got my best finish in a tournament, not to mention that my shoulder was injured so I was only hitting shots! I was literally doing the things that I visualized. Really amazing stuff here, this is the missing ...

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Within weeks of starting this course I got my best finish in a tournament, not to mention that my shoulder was injured so I was only hitting shots! I was literally doing the things that I visualized. Really amazing stuff here, this is the missing material from the common athlete.

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5 star rating

Become Your Best

Raven Nunes

This course sets you on the track to becoming your best self. In volleyball, in athletics in general, and in life at large. There isn't necessarily any information in here that you couldn't find elsewhere, but its like a workout plan for your mind...

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This course sets you on the track to becoming your best self. In volleyball, in athletics in general, and in life at large. There isn't necessarily any information in here that you couldn't find elsewhere, but its like a workout plan for your mind, if workout plans came with cool scientific breakdowns. Sure you could still improve your inner game without the course, but its well worth the money to have all the information all in one place, and to have a way of recording and tracking your progress. And the information here helps you make you into a better self. And a better self means a better life.

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5 star rating

So glad we did this program

Richard M Gary

Over the years we've brought a variety of mental training practices into the gym, but this program pulled it all together into a simple, clear, and useful program. We utilize an aspect from it almost every day, and the interviews and teaching ses...

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Over the years we've brought a variety of mental training practices into the gym, but this program pulled it all together into a simple, clear, and useful program. We utilize an aspect from it almost every day, and the interviews and teaching sessions were really relatable and clear. Great job creating an easy to use product to help us coaches teach these valuable parts of the game.

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5 star rating

Great program!

Tabitha Tilley

I highly recommend this for anyone interested in sports psychology or just athletes that want to learn how they can get better all around. I wish my whole team would go through the program because then we could help each other out with our mental ...

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I highly recommend this for anyone interested in sports psychology or just athletes that want to learn how they can get better all around. I wish my whole team would go through the program because then we could help each other out with our mental practices and we would have a better understanding of each other as humans rather than just how we play volleyball. I left this course with multiple tools and techniques to help me stay focused and present while playing volleyball. This is a great program for any athlete interested in beginning their mental game journey.

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Course curriculum

    1. Arrival and Daily Reflection

    2. Daily Reflection

    3. Reacting vs Responding

    4. Clearing and Arrival Breath

    5. Gratitude

    6. Gratitude Story

    7. Lesson Intro

    8. 3 Types of Attention

    9. 3 Characteristics of Attention

    10. Lesson: Study and Conclusion

    11. Mindfulness

    12. Mindfulness Reflection

    13. Closing

    1. Daily Reflection

    2. Arrival

    3. Checkin

    4. Part 1 Dr. Suinn and the Skiiers

    5. Part 2 Neural Networks

    6. MR

    7. MR Reflection

    8. Mindfulness

    9. Closing

    1. Daily Reflection

    2. Arrival & Grat

    3. Gratitude Reflection

    4. Impacts of Mental Training

    5. MR Creation

    6. MR Rep Prompt

    7. MR Reps

    8. MR Reflection

    9. Mindfulness

    10. Closing

    1. Daily Reflection

    2. Intro

    3. Confidence

    4. Affirmations

    5. Affirmation Creation

    6. Affirmation Creation

    7. Affirmation Creation Part 2

    8. MR

    9. Closing

About this course

  • $199.00
  • 201 lessons
  • 8.5 hours of video content

Benefits

Research has shown that the best practices for enhancing physical performance are incredibly beneficial for our overall mental health. Here is what you’ll gain from this course...

  • A habit of gratitude leading to more joy and emotional connection on and off the court.

  • Improved attentional skills leading to an increased ability to stay focused and aware under pressure.

  • A thought system rooted in positive affirmations leading you to greater confidence in yourself on and off the court.

  • A thorough understanding of cutting edge imagery techniques leading to skill improvements and increase in confidence.

Trusted by athletes from:

Volleyball Mental Training Participant - Triangle Volleyball Club
Volleyball Mental Training Participant - Samford University Bulldog Logo
Volleyball Mental Training Participant - Maryland Volleyball Program
Volleyball Mental Training Participant - Cajun Elite
Volleyball Mental Training Participant - UC Santa Cruz

Instructor

John Kessenich

Founder & Director of Training

  • 20 Years of coaching experience at the Club, DI and International levels
  • 2 Time NCAA All-American
  • NCAA National Championship Runner-Up
  • AVP Tour
  • Certified Mindfulness Coach
  • Certified Imagery Guide

Contributing Athletes

Erik Shoji

US National Team, 2x Olympian, Bronze Medalist, NCAA Champion

Erik Shoji is the first player to ever receive 4 First Team All-American Honors in AVCA history. He went on to play in two Olympics as the starting Libero for the US National Team and currently plays on the US National Team and professionally for Volleyball Club Zaksa.

Tri Bourne

2021 Olympian & 2022 MVP of the AVP

  • MVP of the AVP 2022
  • Tokyo Olympian 2021
  • 2-Time Manhattan Beach Open Champion
  • AVP Professional 2013-Present
  • NCAA and Professional indoor player

Kim Hildreth

AVP Pro

  • AVP Player 2018-Present
  • 2nd Place AVP Austin
  • 2nd Place AVP Guam
  • NCAA DI Indoor Player at Eastern Michigan

Curriculum Team

Dr. Nate Zinsser

Curriculum Advisor

  • Professor at West Point
  • 30 years leading United States Military Academy’s Center for Enhanced Performance
  • Consultant to the Philadelphia Flyers and New York Giants for twelve seasons
  • Mentored 4 Olympic Medalists
  • Author of the book The Confident Mind. To learn more go to natezinsser.com

Dr. David Bresler

Curriculum Advisor

  • Former professor at the UCLA School of Medicine and the UCLA Psychology Department.
  • Neuroscientist, board certified acupuncturist and health psychologist, author, and educator.
  • Co-founder and President of the Academy for Guided Imagery
  • Former White House Commissioner on Complementary and Alternative Medicine Policy

Take your game to the next level!