Mindfulness Training

Mindfulness training has recently been shown to be the most effective way to increase attention.


Imagery (also known as visualization or mental rehearsal) has been used for many years at the elite levels of sport and is now becoming more and more popular among younger athletes. Research shows that imagery can strengthen the same neural networks as physical practice.


Gratitude research has become more and more extensive in the last few years. We now know there are incredible psychological and physiological benefits to performing many different acts of gratitude.


Research supports the theory that an athlete who continually practices positive self-talk will improve their sports performance.